about

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I am an Executive, Expat & Family Transition Coach supporting professionals, executives, entrepreneurs, purpose-driven leaders, expatriates, spouses, partners, and families as they navigate relocation, career uncertainty, emotional adjustment, and major life transitions

My work is especially focused on individuals and families living, working, or relocating to Saudi Arabia and across the Middle East, as well as international clients who are experiencing the challenges of working overseas.

Moving to a new country or building a career abroad can be an exciting opportunity, but it can also bring pressure, uncertainty, loneliness, cultural adjustment, family disruption, and questions about the future. For many professionals, the pressure is not only about work. It can also affect confidence, relationships, family wellbeing, identity, and the ability to feel grounded.

I support clients through calm, confidential, and reflective coaching that helps them strengthen emotional resilience, improve self-awareness, manage stress, and create a clearer path forward.

My approach is practical, supportive, and person-centred. I help clients explore what they are experiencing, understand the patterns or pressures affecting them, and develop healthier ways to respond to change. Together, we work on creating balance, clarity, confidence, and practical next steps.

I also support professionals facing career uncertainty, job security concerns, contract changes, relocation pressure, or the need to create a practical “Plan B” with clarity and confidence.

My coaching can support you with: • Executive clarity and leadership confidence • Emotional resilience and stress management • Expat relocation and cultural adjustment • Career uncertainty and future planning • Family transition and communication • Spouse and partner adjustment support • Confidence, self-awareness, and personal growth • Work-life balance and wellbeing • Purpose-driven direction and meaningful change

I believe that professional success and personal wellbeing are deeply connected. When a leader is under pressure, the family can feel it too. When a family is struggling to adjust, the professional’s focus, confidence, and performance can also be affected.

That is why my work supports not only the individual, but also the family system around them.

My purpose is to help professionals and families feel more balanced, prepared, resilient, and supported as they build a meaningful life and career overseas.

If you are navigating change, relocation, pressure, or uncertainty, you do not have to go through it alone.

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Book a free introductory consultation to explore how coaching can support you, your family, or your organisation.

3 about

Astrid Hartman

Excellent tutorial, one of the best I've seen and I sorely needed this step-by-step instruction. Thank you!